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12 WEEK PROGRAM

GFBR January 15 2016
  • Personalized training program designed specifically for you. The program is a planned, structured, progressional plan to improve all functional abilities such as your core, balance, flexibility, power, cardio endurance and strength. Increase your lean muscle mass and decrease your body fat percentage.

  • Fitness Assessment (Video Overhead Squat Assessment/Posture Analysis)

  • Macronutrient adjustments until you reach your goal

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GFBR January 15, 2016

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    Rob believes he is blessed with a unique ability to connect with people struggling with weight loss. He thrives on helping people increase their lean mass and reducing the body fat percentage at the same time.

    Email : getfitbyrob@gmail.com

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    Food Prep for the week! Let’s get to work! No ne Food Prep for the week! Let’s get to work! No need to wait until after the holidays or 2024 to start making small habits to see change… in all aspects of life! Let’s go! 💪🏾💯 

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    Start the week right! I just placed my order! Cons Start the week right! I just placed my order! Consistency, discipline and proper nutrition are key to reaching your goals sooner than later! Locked in 💪🏾💯

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