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4 Week Program – Get Fit By Rob

Get everything you need to lose weight and keep it off

4 WEEK FITNESS PROGRAM

PROGRAM HIGHLIGHTS:

*All training programs were created to be systematic, planned, to progress you each session to not only make you feel and move better but look amazing also!

  • Program designed to help fix some of the most common muscle imbalances I’ve seen over the years
  • Complete workout guidelines to progress you to reach your goal
  • Cardiovascular training program to ensure you are cardio sessions are efficient
  • Grocery list for healthy recipes included
  • Track and adjust macros for fat loss or muscle gain
  • 24/7 email support

PROGRAM HIGHLIGHTS: