Fitness Program Highlights
*All training programs were created to be systematic, planned, to progress you each session to not only make you feel and move better but look amazing also!
- A personalized training program designed specifically for you. The program is a planned, structured, progressional plan to improve all functional abilities such as your core, balance, flexibility, power, cardio endurance, and strength. Increase your lean muscle mass and decrease your body fat percent
- Fitness Assessment (Video Overhead Squat Assessment/Posture Analysis)
- Macronutrient adjustments until you reach your goal
- Weekly Check-in email/Zoom
- 24/7 email support
- Get Fit By Rob ® workout hat
- Get Fit By Rob ® workout hoodie
