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Fitness Program Highlights

*All training programs were created to be systematic, planned, to progress you each session to not only make you feel and move better but look amazing also!

  • A personalized training program designed specifically for you. The program is a planned, structured, progressional plan to improve all functional abilities such as your core, balance, flexibility, power, cardio endurance, and strength. Increase your lean muscle mass and decrease your body fat percent 
  • Fitness Assessment (Video Overhead Squat Assessment/Posture Analysis)
  • Macronutrient adjustments until you reach your goal
  • RSP Nutrition Starter Kit
  • 12-week Athlete Training Journal
  • Weekly Check-in email/Skype
  • 24/7 email support
  • Get Fit By Rob ® workout hat
  • Get Fit By Rob ® workout hoodie

Fitness Program Highlights
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