• 4 WEEK PROGRAM

    Workout Plan + Nutritional Blueprint
    $199
  • 8 WEEK PROGRAM

    Workout Plan + Nutritional Blueprint
    $399
  • 12 WEEK PROGRAM

    Custom Workout Plan + Nutritional Blueprint
    $799

WHAT TO EXPECT IN MY FITNESS PROGRAM

Get everything you need to lose weight, get toned and feel great about yourself. Choose from any of our 4, 8 and 12-week programs.

CUSTOM WORKOUTS

CUSTOM WORKOUTS

From fat burning zone exercises to muscle building and functional training workouts

NUTRITIONAL GUIDES

NUTRITIONAL GUIDES

Combining your training program with a solid nutritional blueprint will lead to a rapid and consistent weight loss or muscle gain.

ONLINE COACHING

ONLINE COACHING

Work directly with me and get every question answered.

GROCERY LIST

GROCERY LIST

Grocery shop with confidence!

THIS IS YOUR TIME!

CHOOSE YOUR PROGRAM

Get started with our Macronutrient calculator!

The calculator was designed to give you the ability to adjust your macros accurately to reach your specific goal. Let me take out the guesswork!

Our macronutrient calculator was designed to help make those calculations for you!

It’s fast and easy! 

GET FIT BY ROB SUCCESS STORIES

JOYCE GIRAUD- ACTRESS

“Rob is a genuine soul that we are very blessed to have as part of our Queen of the Universe family. He trained our very first queen Ivette Saucedo into the best shape of her life. Not only does he train the queens; he inspires them to be the best they can be”. – Joyce Giraud Actress | Philanthropist, Owner of Queen of the Universe Pageants

NATASHA MARTINEZ – MISS CALIFORNIA 2015

“My experience personal training with Rob Thompson has been one of the most rewarding investments I have ever made for my career. Rob made sure he dedicated his time and effort to give me the best results possible. As Miss California USA, I can say that without Rob’s training leading up to the pageant, I could not have done so well without him. Not only does he train hard, he cares deeply about each client’s personal goals! When you have a dream, Rob makes it his dream too! Thank you for making my dreams come true, Rob!”- Natasha Martinez | Miss California USA 2015

CASSANDRA KUNZE-MISS CALIFORNIA USA 2014

“Working with Rob was one of the best workouts that I have ever had. He focuses on what your strengths and weaknesses are as an individual and adjusts to fit your needs. He is an expert in his field and understands how hard he can push you physically and provides you with a meal plan that will properly nourish your body to get you to your personal goal. He isn’t afraid to push you to complete the challenging exercises yet he balances it with a fun and light-hearted personality. – Cassandra Kunze | Miss California USA 2014

DeJONAE-GREATER EMPIRE PAGEANTS DIRECTOR

“I started training with Rob to get in the best shape of my life for the Miss California USA pageant. The moment I met him, I felt right at home. He made me feel so comfortable, encouraged me when I felt like I just couldn’t do it anymore, and believed in me when I couldn’t see the best in myself. I owe my initial transformation all to him.”- DeJonae | Greater Empire Pageants Director

Private Sessions

Maximize your learning and progress by training one on one. I will guide you through each workout while teaching you proper exercise techniques. Book a session with me today! Personal Training sessions include: Fitness Analysis/ Postural Assessment, Free nutrition counseling, Before and after pics upon request.

Personal Training

Personal Training

Personal Fitness Consultant

Personal Fitness Consultant

BOOK A SESSION WITH rob!

BOOK A SESSION

LATEST NEWS

Burn Fat Fast

Do you have time to go to the gym? Try this Fat Burning Circuit that you can do ANYWHERE!! Okay,

UPCOMING EVENTS

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