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*All training programs were created to be systematic, planned, to progress you each session to not only make you feel and move better but look amazing also!
12 WEEK PROGRAM
“Your body cannot move until your mind tells it to”- Personalized training program designed specifically for you. The program is a planned, structured, progressional plan to improve all functional abilities such as your core, balance, flexibility, power, cardio endurance and strength. Increase your lean muscle mass and decrease your body fat percentage.
- Fitness Assessment (Video Overhead Squat Assessment/Posture Analysis)
- Macronutrient adjustments until you reach your goal
- Weekly Check-in email/Zoom
- 24/7 email support
- Get Fit By Rob ® workout hat
- Get Fit By Rob ® workout hoodie
$2999*
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TOP BEAUTY FITNESS TRAINER IN THE COUNTRY The Fitness King of Queens®
The program is a planned, structured, progressional blueprint to help improve all functional abilities such as your core, balance, flexibility, power, cardio endurance, and strength to get your body stage ready!
