Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /nfs/c12/h07/mnt/218471/domains/getfitbyrob.com/html/wp-content/plugins/revslider/includes/operations.class.php on line 2722

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /nfs/c12/h07/mnt/218471/domains/getfitbyrob.com/html/wp-content/plugins/revslider/includes/operations.class.php on line 2726

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /nfs/c12/h07/mnt/218471/domains/getfitbyrob.com/html/wp-content/plugins/revslider/includes/output.class.php on line 3624

Warning: Cannot modify header information - headers already sent by (output started at /nfs/c12/h07/mnt/218471/domains/getfitbyrob.com/html/wp-content/plugins/revslider/includes/operations.class.php:2722) in /nfs/c12/h07/mnt/218471/domains/getfitbyrob.com/html/wp-content/plugins/theme-my-login/includes/class-theme-my-login.php on line 333
GFBR – Get Fit By Rob

GFBR

view all post by
Fat Burning Workouts

Do you have time to go to the gym? Try this Fat Burning Circuit that you can do ANYWHERE!!

Okay, so I picked 10 exercises that I love to do and each station will last 60 seconds! This High-Intensity circuit will challenge your mind, cardiovascular and muscular systems!  Before I get into the exercises make sure your form is the most important!  Each rep should be executed with perfect form! Do not sacrifice form for an extra 2 reps… that is where injury comes to play! You will get there!

This circuit should be done 3 times a week with a day of rest in between. Each station in-circuit should last for a FULL 60 seconds. I want you to complete as many reps as you can with, proper form within that 60 seconds. Give yourself no more than 15-20 seconds to move to the next exercise. Once you have completed ALL 10 exercises then you can rest for a full 2 minutes before you start next set. Try to complete 3 sets…. Okay, Here We Go!

#1 Goblet Squats w/ Dumbbell

#2 Single-Arm Dumbbell Swing or KettleBell Swing

#3 Split Jumps

#4 Pushup w/ Rotation w/ Dumbbells

#5 Bent Over Dumbbell Rows

#6 Dumbell Side Lunges w/ Dumbbells

#7 Forward Lunge w/ Rotation

#8 PushUp w/ Dumbbell Row

#9 Thrusters

#10 Plank

 

Rest for 2 minutes and REPEAT 2 more times!!!

Let me know how you feel afterward!!! Remember Change your Mindset… Change your Body!!!

For a complete description, of any exercise in this circuit or if you have any questions please email me. hello@getfitbyrob.com

Recent Comments

    Archives

    Categories

    Recent Posts