Month: January 2017

Do you have time to go to the gym? Try this Fat Burning Circuit that you can do ANYWHERE!!

Okay, so I picked 10 exercises that I love to do and each station will last 60 seconds! This High-Intensity circuit will challenge your mind, cardiovascular and muscular systems!  Before I get into the exercises make sure your form is the most important!  Each rep should be executed with perfect form! Do not sacrifice form for an extra 2 reps… that is where injury comes to play! You will get there!

This circuit should be done 3 times a week with a day of rest in between. Each station in-circuit should last for a FULL 60 seconds. I want you to complete as many reps as you can with, proper form within that 60 seconds. Give yourself no more than 15-20 seconds to move to the next exercise. Once you have completed ALL 10 exercises then you can rest for a full 2 minutes before you start next set. Try to complete 3 sets…. Okay, Here We Go!

#1 Goblet Squats w/ Dumbbell

#2 Single-Arm Dumbbell Swing or KettleBell Swing

#3 Split Jumps

#4 Pushup w/ Rotation w/ Dumbbells

#5 Bent Over Dumbbell Rows

#6 Dumbell Side Lunges w/ Dumbbells

#7 Forward Lunge w/ Rotation

#8 PushUp w/ Dumbbell Row

#9 Thrusters

#10 Plank

Rest for 2 minutes and REPEAT 2 more times!!!

Let me know how you feel afterward!!! Remember Change your Mindset… Change your Body!!!

For a complete description, of any exercise in this circuit or if you have any questions please email me. hello@getfitbyrob.com