Agility refers to the ability of an athlete to change direction or movement quickly and accurately. SAQ agility training involves balance, coordination, hip mobility and reactive strength. Agility ladder drills are an excellent way to develop these fitness aspects, and the Power Systems agility ladder is one of the best agility ladders on the market to help your clients achieve their SAQ training goals. Agility training is also important for non-athletes, because as we age, agility helps us maintain our ability to perform everyday tasks without pain. Thus a workout ladder such as the Pro Agility Training Ladder should form a fundamental piece of SAQ training equipment as part of any fitness facility and workout regimen.

Agility Ladders:

• Improve balance, speed, and coordination
• Enhance core strength and overall performance
• Train the feet and legs to perform complex movement patterns