The BOSU Pro Balance Trainer changes up exercise in two ways. You can use it to perform the same exercises so that more muscles are used while you maintain your balance through the moves or you can combine it with the BOSU Powerstax risers to perform elevation training to achieve a new category of training skills.

Using a balance trainer:

• Challenges everyone from seniors to pro athletes
• Offers unlimited options for use with plyometrics, agility drills, strength training and more
• Increases versatility of workouts by using the rounded or flat side